Dance video

Big Brother: Sonia Kruger flaunts her age-defying figure in dance video

Fans are shocked to find out Sonia Kruger’s TRUE age as she flaunts her stunningly youthful physique in dance video: ‘What’s her secret?’

Big Brother host Sonia Kruger stunned fans this week by flaunting her age-defying figure in a dance video.

The 57-year-old posted a clip on Instagram of herself sweating it out with two co-workers to promote her Strictly You Dance fitness program.

Sonia rocked her body and displayed her ripped chest, bulging biceps and toned legs as she energetically danced to the beat.

Sonia Kruger stunned fans this week by flaunting her age-defying figure in a dance video

The 57-year-old (left) posted a clip on Instagram of herself sweating it out with two colleagues to promote her Strictly You Dance fitness program

The 57-year-old (left) posted a clip on Instagram of herself sweating it out with two colleagues to promote her Strictly You Dance fitness program

Her lively workout routine left her 244,000 followers stunned, with some wondering if she was really 57.

“How do you move so well?” I’m 20 years your junior and having trouble getting out of the car,’ a fan wrote.

Another asked “is she getting old?” while a third wanted to know what her “secret” was to looking and feeling young.

Sonia rocked her body and displayed her ripped chest, bulging biceps and toned legs as she energetically danced to the beat

Sonia rocked her body and displayed her ripped chest, bulging biceps and toned legs as she energetically danced to the beat

It comes after she shared her health and fitness secrets in May, telling the Healthy-ish podcast that dancing keeps her fit.

“You practice but you don’t realize how good you are because you’re having a really good time,” she said.

“It’s the kind of activity that makes everyone happy,” she added.

Her lively workout routine left her 244,000 followers stunned, with some wondering if she was really 57.

Her lively workout routine left her 244,000 followers stunned, with some wondering if she was really 57.

The mother-of-one has praised dancing for its fitness benefits, including cardio, strength and endurance.

“Even your own body weight is a form of strength and resistance training,” she said.

Sonia’s ballroom training helped her get her start in the industry when she landed a supporting role in Baz Luhrmann’s 1992 film Strictly Ballroom.

Sonia's ballroom dancing background helped her get her start in the industry when she landed a supporting role in Baz Luhrmann's 1992 film Strictly Ballroom. (Photo in Film)

Sonia’s ballroom dancing background helped her get her start in the industry when she landed a supporting role in Baz Luhrmann’s 1992 film Strictly Ballroom. (Photo in Film)

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